Famli - startup for making families happy and healthy
We all know the old saying, 'It takes a village to raise a child’. But what about raising a family?
Family time is important, but it can be difficult to find the time to do things together. Famli is sharing this simple way to look after your wellbeing as a family.
A large part of responsibility falls on the parents. And as parents, it's up to us to ensure that children are happy and healthy.
When we're happy and healthy, we have more energy and are better able to support children during their difficult moments.
It doesn’t matter how old you are or what your interests are – there is something for everyone! It’s just as easy as choosing one activity from each category and then setting a regular time to meet up. You could also swap activities with other families and make it even more fun!
The good news is that there are many ways in which you can look after your wellbeing as a family. Here are few tips to start:
- Get active - go for a walk, play some sport or just go outside and enjoy the sunshine!
- Eat well - try and eat at least 5 portions of fruit and vegetables each day.
- Drink less alcohol - have a drink now and then if you must, but try not to drink more than 2 drinks per day.